Raising Resilient Children During Challenging Times

For parents and caregivers of children of all ages

Research shows that anxiety is on the rise for both young people AND their parents and caregivers. During these anxious times, how do we build resilience for ourselves and our children/tweens/teens? In this online small-group program, we will learn techniques for coaching ourselves and our children in how to respond to life's challenges in an empowering way.

Topics to be addressed:

• How sensitivity can be a "superpower"
• How to avoid (and address) "catastrophic thinking" in your child/teen and yourself
• How to build a resilient mindset when confronting challenges (and global anxiety)
• How to focus on what matters and what you can control

Spark Kindness is committed to providing events that are accessible to all community members. Please contact us with accommodation requests at info@sparkkindness.org.